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Posts Tagged ‘healthy eating habits’

Monday, November 30th, 2009

Malt-O-Meal Magic Muffins

This great recipe comes directly from the Malt-O-Meal® hot wheat cereal package. The recipe isn’t found on every package, so we thought we would make it available for you right here! Enjoy the original Magic Muffin Recipe, or get adventurous with the ingredient variations we’ve provided after the cooking instructions. Let us know how your muffins came out by leaving a comment. You can add other variations of this muffin recipe to your comment as well!

Ingredients

  • 1 ¼ cups all-purpose flour
  • ¾ cup Original Flavored Malt-O-Meal® hot wheat cereal, dry
  • ½ cup sugar
  • ¾ cup milk
  • ¼ cup vegetable oil
  • 1 egg
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon vanilla (optional)

Instructions

  1. Pre-heat oven to 400°F
  2. In a large bowl, combine all ingredients
  3. stir together until ingredients are just moistened.
  4. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups ¾ full.
  5. Bake for 18 to 20 minutes or until toothpick inserted in center comes out clean.

Muffin Variations:

  1. Add and incorporate one 8.5-ounce can cream style corn to Magic Muffins recipe for Magic Corn Bread mix.
  2. Pour muffin mixture into a greased 13×9-inch pan and bake for 19 to 20 minutes, or until edges are lightly golden and toothpick inserted in center comes out clean.
  3. For Banana Magic Muffins add ¾ cup mashed bananas to basic ingredients and follow the basic muffin baking instructions.
Wednesday, November 25th, 2009

Johnathan K’s Apple Bran Muffins (that don’t taste like cardboard)

A word from the Chef:

“You can turned pedestrian muffins into something that looks and tastes like it came out of a bakery. People will think you can actually cook. Family acceptance and parental love is all but assured!”

Malt-O-Meal Recipe Book Apple Bran Muffins

Ingredients:

  • Store brand apple bran muffin mix
  • Instant oatmeal, original flavor or apple cinnamon flavor
  • Cinnamon to sprinkle
  • One can apple pie filling

Directions:

  1. Mix and prepare apple muffins according to the directions on the box.
  2. Pour batter into muffin cups as per directions. Using a spoon, make a divot in the center of the batter in each muffin.
  3. Add about a tablespoon full of apple pie filling to the center of each muffin.
  4. Lightly dust each muffin with cinnamon and sprinkle the instant oatmeal on top.
  5. Bake as per the instructions on the box, or until a toothpick inserted in the center comes out clean.
  6. Remove from oven and let cool slightly before serving. They are great at room temperature too!

Added nutritional hint: Johnathan sometimes adds about a quarter cup of soluble fiber supplement (the kind the rhymes with “anyfiber”) to bring more good stuff to the table.

This amazing muffin recipe was submitted by Malt-O-Meal Facebook Family Member, Johnathan. K. Enjoy! Do you have a favorite Holiday recipe that you would like to share in a Malt-O-Meal Facebook Family Cookbook edition? Visit us at www.facebook.com/MaltOMealFanPage to become a member of our family of Fans and to get full details! Enjoy!

Friday, January 23rd, 2009

Kids Nutrition and the Picky Eater

Image by Savannah Grandfather

It Doesn’t Have to Be An Impossible Match. If you have a picky eater then you know how painful meals can be for both you and your child.

You’ve probably tried everything in your power to get your picky eater to eat.  Surely, you have tried these well known methods already…

  • The “Choo-Choo” method;
  • The “See me eat it” method;
  • The “Eat this and you will get a treat” method; and  undoubtedly….
  • The “Don’t eat this and you will go to bed early” method.

If this has been you then you know how exhausting, frustrating, and worrisome this can be.  And, the one thing that all parents with a picky eater wonder is, “How do I make sure my picky eater is getting a nutritious diet?” (more…)