4 Irrefutable Reasons Why Breakfast is Essential
Posted by Manuel Rivas on March 11th 2009 in Nutrition
We’ve heard it a million & one times, “breakfast is the most important meal of the day,” but why? Is breakfast really that important? Upon closer examination, there turns out there are a few different reasons to always shave off a couple of extra minutes, at morning light, to break the overnight fast. Here are 4 major benefits to taking part in this highly regarded morning meal.
Weight control & Higher Metabolism
Breakfast is the opportunity to get your metabolism up and running. You’ve lay in the same spot for roughly eight hours and your body needs more than caffeine and a shower to wake up. By missing breakfast the body remains in a state of starvation, lowering the ability to burn fat & metabolize nutrients until your first meal.
Better Concentration & Productivity
Studies have shown that children who have a steady breakfast diet not only achieve higher academic scores, but have better behavior & productivity in the classroom. These higher levels of concentration and productivity hold true for adults as well.
Higher Levels of Vitamins & Minerals
Nutrients & minerals supplied in a healthy breakfast are top-flight maintenance for body & mind. By starting the day off with a well balanced meal, you provide an important percentage of your body’s daily nutrition.
Greater Energy
When rolling out of bed in the morning a body is running low on glucose, which is the body’s source of energy. If you don’t replenish it, the body begins to take glucose from reserves such as your liver & muscle tissue. Once reserves run dry, the body receives energy by breaking down fatty acids which, without carbohydrates, leaves you with low amounts of energy.
Starting Your Day Off on the Right Foot
Breakfast is fuel that will carry you throughout the day and one sure key to a healthy & happier lifestyle. Keep yourself in good condition by starting the day off right with a well balanced breakfast, your mind & body will thank you.
August 9th, 2009 at 8:48 am
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October 18th, 2011 at 2:48 pm
Great info. This just what I’ve been looking for. I know a few other people who’ll find this useful too so, I be sure to pass this along to them too. Many thanks.