Global Cuisine, Nutrition, Goodness & Diversity: Part 1
Posted by Manuel Rivas on January 23rd 2009 in Cultural Diversity
This post is the first in a series of explorations, as we celebrate humanity’s dietary goodness and diversity. Coming from a Hispanic background myself, one of the things I always enjoyed was the food at mi abuela’s house. It was new, it was exciting, it was something I couldn’t pronounce, but boy was it tasty.
Today’s Topic: Breakfast!
Since this is part one, it makes the most sense to begin with breakfast. Across the globe different countries and cultures bring unique sensibilities to the table, when it comes to the staples of morning nutrition. While in Minneapolis we might be saddling up bleary-eyed to bacon strips, hash browns, a bowl of cereal & a tall glass of orange juice, our brothers and sisters halfway across the world are dreaming of a steaming bowl of “congee” and a tasty cruller.
Let’s expand our perspectives regarding this “most important meal of the day,” to open up exciting new tastes to our palette.
Breakfast In Egypt
Ful (pronounced ‘fool’) is a hearty yet very inexpensive breakfast eaten with plenty of flatbread. This traditional Egyptian breakfast is made into a soup primarily from fava beans and various spices. For many it is the largest meal until supper & is often referred to as “a rock in the stomach” for its ability to have you stuffed after consumption!
Fast Food Breakfast In China
Similar to a crepe, Jian Bing is made on a hot round ceramic surface. It’s intense just to watch somebody prepare it in front of you. Jian Bing starts with a thin batter and is filled with egg, cilantro, a light fried flour crisp, chili & hoisin sauce & all in under 2 minutes. If you’re on the run in downtown Beijing, be reassured that you can still make the 8:15 even if you stop by to pick up a Jian Bing.
Breakfast in South India
Idly is a round cake usually made from black lentils and rice. Its served with a vegetable based stew called Sambar for dipping. This would be a great way to start off the day before taking the train in to bustling Mumbai.
Masala Dosas are another common South Indian breakfast. Similar to the Jian Bing, a Dosa is a crepe-like wrap stuffed with spicy potatoes & served with a few different curry sauces.
The next time you’re looking for more variety in your breakfast or any meal for that matter, why not see what other parts of the world have to offer. Take a meal or two to appreciate the diversity across cultural bounds and discover the various influences behind their recipes.
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July 22nd, 2009 at 3:06 pm
I eat a bag of Coco-Roos and a bag of Mini Spooners everyday. tasty cereal
July 23rd, 2009 at 10:35 am
The Mini-Spooners are hard to resist! The Strawberry Cream variety is my favorite! I’m also a fan of Blueberry Muffintops! I’m just happy they fit nicely into a diet balanced with a variety of fruits, vegetables and whole grains. I often eat cereal as part of a meal or alone as a snack. Anytime of day seems to be the right time for cereal in my book! But like any other food, eating what you love most in moderation is a big part of maintaining a healthy diet. Malt-O-Meal posts a recommended serving size as well as nutrition information on the back of each package. That’s (usually) what I use as a guide.
Best,
MPGodfrey
Team Malt-O-Meal
January 10th, 2010 at 9:46 pm
your COCO DINO BITES are the best coco cereal in the world!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!